You want to put butter or coconut oil in your coffee? Be my guest. You want fitness in a few minutes per day? Have at it. You want to drink red wine often? I won’t stop you. You want a pill for that? Go for it. You want to believe you’ll get into great shape […]
Fairy Tales We Believe About Fitness Read More »
I was asked this interesting question the other day. What does training encompass? Is it merely physical exercise? Athletic training? What about diet training? Here’s my answer.
What Does Training Encompass? Read More »
Most people know that you can’t out-train a bad diet. If you don’t eat well, you won’t look, feel, or perform well either. Garbage in, garbage out. But a poor diet is NOT the only thing you can’t out-train. This article will cover some of the things that you can’t compensate for with exercise or
5 Things You Can’t Out-Train No Matter How Hard You Try Read More »
You’re not going to lose 30 pounds in a month. You’re not going to get six pack abs in a few minutes a day. You’re not going to lose two inches from one workout. You’re not going to get overnight results. You’re not going to get something for nothing. You’re not going to succeed by
25 Fitness Truth-Bombs (The Truth About Fitness) Read More »
How to Use Positive Stress To Get Tougher, Build Hardiness, and Cultivate Grit with Hormetic Training Science now agrees: what doesn’t kill you makes you stronger. It’s a little something called hormesis. Here’s what it means…
5 Ways To Build Physical & Mental Toughness With Hormetic Training Read More »
