My former colleague, Dr. Kwame Brown, is a neuroscientist, children and youth fitness specialist, and one of the directors of the International Youth Conditioning Association. He offers an excellent presentation on his own brand of Human Development at the Exuberant Animal Spring Trainer’s Workshop 2009, on Whidbey Island, WA. Lot’s of good information in here… […]
Dr. Kwame Brown on Neuroscience and Kids Fitness Read More »
Jude, The Bar-Barian – Incredible Bodyweight Work Damien Walters Acrobatics ShowReel Matt Scott – no excuses
RESEARCH… apparently they didn’t find what they were searching for the first time. Thus, the need to RE-SEARCH for it… I can’t tell you how many times I’ve heard of scientific research proving what so-and-so group of people have always known to be true. My specialization is strength training and fitness, and let me tell
The Problem With Research (and the solution) Read More »
One of the things I love most about the internet is connecting with people that have similar interests, life philosophies, and goals. Although, while I do cherish the many relationships I’ve built over the net, there’s simply nothing like meeting somebody in person for the first time. It just doesn’t even compare to an online
There's Nothing Better Than Family, Fun, and Adventure: Meet the Tougas Family Read More »
Do you think this guy counts calories, plans for proper post-work nutrition, or follows a perfectly periodized work program? There’s something about manual labor that really hits home with me after doing landscaping for 10 years. What started as mowing lawns in the summer for some cash, ended up becoming my own professional landscaping business
