Don’t let the title fool you. My training stays mentally fueled for reasons far beyond trendy flick’s and motivational movies. The understanding of my vision and purpose is what gets me successfully through each and everyday. Although, sometimes I do get rather PUMPED to hit training hard, and motivational movies are one of those things […]
Motivational Movies: Top 10 Movies That Get Me Pumped up to Train Read More »
Happy Holidays From Tom Venuto, Kyle Battis, and John Sifferman From Burn The Fat: Inner Circle Brought to you by the Burn The Fat: Inner Circle Merry Christmas everyone! To your health and success, Fitness Professional and Lifetime Aspiring Dance Athlete
It’s not strength training related, per se, but laughter definitely has some links to improving health. And since it’s Friday, I thought I would share about a recent article I read on cbsnews.com Steve Wilson, MA., CSP, a psychologist and laugh therapist says, “I believe that if people can get more laughter in their lives,
Is Laughter Really the Best Medicine? Friday's Off-topic post by John Sifferman Read More »
I just got an e-mail from my good friend, Brian Grasso, this morning. If you don’t know Brian already, he’s arguably the worlds leading expert on children and youth fitness. I worked for Brian for a year, when his program Complete Athlete Development was released – and we built a good friendship together. I know
Since I like to post something different on Friday’s, and since Friday’s post was a little more serious than usual – here is a fun video to watch for the weekend. This is some crazy upper body strength. Enjoy! Crazy Upper Body Strength Have a GREAT weekend! Fitness Professional and Wellness Warrior
Crazy Upper Body Strength Video – not for us mere mortals, or is it? Read More »
