I’m probably eligible for an award for learning things the hard way. Case in point: I started training when I was eleven years old – lifting weights and doing calisthenics in my parent’s basement, usually late at night. I worked hard, but I still made every mistake in the book. I completely wrecked my body, and […]
8 Things I Wish I Knew Before I Got Into Fitness Read More »
How to Stay Fit Over The Holidays and Still Have a Life A lot of fitness-minded people think of holidays or special occasions like Thanksgiving as a minefield to be carefully navigated. They come up with all kinds of special plans. Maybe it’s to perform extra workouts or train a little harder that week. Or,
A Meal to Die(t) For? Read More »
Last month, I received an email from a Pastor named Craig Rogers. He introduced himself and mentioned that he was writing a research paper on linking one’s calling (i.e. vocation) to benefit creation. Or, said another way, how to integrate your faith with your work. I had no idea why he was contacting me until he
Christian Fitness Coach Gets Grilled on Physical Culture Read More »
7 Tips to Help You NOT be a Sucker When it Comes to Your Health, Fitness, and Quality of Life I’d REALLY like to think that there aren’t that many suckers out there, but… There are people out there who still believe that margarine is healthier than butter. There are people out there who still
There’s a Sucker Born Every…Hey! New Fat Loss Pills! Cool! Read More »
Okay. Here’s the situation. We are more overfed, and yet, malnourished than ever before. Our food supply sucks and is getting worse. And it’s very difficult and increasingly expensive to eat a healthy, nutritious diet. We’re literally eating ourselves into disease, and ultimately, death. The average American is chronically sleep deprived, and one in five
Your Debriefing for the War on Our Health and Fitness Read More »
