If I could go back to my years as a teenager and teach myself what I’ve learned about fitness throughout adulthood and my career, it would have been a complete game-changer for me. My life would be totally different. Of course, I probably wouldn’t have listened to my “future self” because I’ve always been stubborn. […]
5 Fitness Lessons You Need To Learn By The End Of Your 20s Read More »
7 Simple Steps to Get the Body of an Ancient Spartan Warrior Ever since the movie 300 came out, I’ve run across a lot of resources on how to become a Spartan warrior. Since then, there have been many popular 300 workout routines, Spartan warrior training tips – Spartan this, Spartan that. You probably remember
How to Actually Get the Body of a Spartan Warrior Read More »
How To Stay Fit When You Have a New Baby In The House I got a message the other day from a regular reader who was wondering if I had any advice for those who want to stay healthy and active with a newborn baby in the house. As you can see in the screenshot
9 Fitness Tips For Brand New Parents Read More »
It seems that everyone wants to know the secret to this or the secret to that. So, I thought I’d give you 15 insider tips to elite fitness in one handy-dandy list. Note: speaking from personal experience, just ONE of these fitness secrets could save you years of frustration.
Are you missing any of these 15 critical fitness secrets? Read More »
I’ll never look at a turkey the same way again, or any other fowl for that matter. You see, this past summer, a friend of mine invited me to attend a local chicken processing workshop with him, where we would be taught how to process a live chicken into chicken meat – from A to
Why I’m Especially Thankful for Turkey This Year Read More »
