A Simple Exercise Strategy You Can Use For Immediate Performance Enhancement That Can Be Done In One Minute Or Less What I’m about to reveal to you is no secret, but I do sort-of feel like I’m about to give you classified information. You see, at a Circular Strength Training certification seminar I attended back […]
Tactical Gymnastics (TACGYM) is an upcoming fitness program that applies gymnastics-based movement skills for tactical applications. It is scheduled to be released by RMAX International in the next few weeks. I don’t know much about the program yet, but for those that are familiar with the Circular Strength Training System, it appears to be a
Exploring Tactical Gymnastics (TACGYM) During a BodyFlow Practice Session Read More »
Earlier this year, I posted a quick Prasara Yoga flow that grew out of my regular practice (see part 1 here). Well, I’m at it again, and in the midst of a 31-day long cycle of daily Prasara Yoga in my training program. I’m actually logging my yoga practice in a journal at the RMAX
Playing With Prasara Yoga – Part 2 Read More »
Note from John: I’ve got a lot of articles half-written, and just haven’t had the time to finish them. I decided to shoot a quick instructional video to hold you over while I’m moving my family across town this week. With the impending arrival of Siffer-baby, we needed another bedroom to hold all the stuff
5 Steps to Master the Front Spinal Wave Exercise Read More »
No tips, techniques or strategies today. Just a clip I shot this afternoon during my Prasara Yoga practice (with roots from BodyFlow) – did I mention it’s a beautiful Spring day up here in New England? Playing with Prasara Yoga There’s no reason yoga needs to be boring and routine. Yoga is meant to be
Playing With Prasara Yoga Read More »
