Note: This week, I’m hosting a series where I will be publishing one post each day on the theme of 7 Days to Build a Better Body. If there’s one thing I’ve learned since beginning the “fitness lifestyle” over 15 years ago, it’s that you can’t radically transform your body in just one week, or […]
Introducing 7 Days to Build a Better Body – Day 1: Your New Morning Fitness Routine Read More »
Why Holding a Plank For 5+ Hours Probably Isn’t the Best Idea for Your Health & Fitness: The Tradeoffs and Consequences of Extreme Fitness and Performance I’m going to do two things in this post. 1) First, I’m going to briefly share the news that the plank world record was just demolished yet again. 2)
Man Holds Plank For 5+ Hours: The Risks and Downsides of Extreme Fitness & Performance Read More »
Meet Derek Mitchell: The 570 Pound Man Who Put a Stake in the Ground to Finally Start Losing Weight, Quit His Soda Addiction, Started Eating Healthier, Finished His First 5k in Dead Last and Then Made a Commitment to Run a 5k Every Month This Year. Derek Mitchell may have finished his first 5k race
500+ lb Man Well On His Way To Completing a 5K Race Every Month This Year Read More »
QUESTION: Would You Like Me To Create A New Program With The Latest Developments and Most Effective Methods For Serious Core Training To Help You Get The Best Abs Your Genetics Can Provide? Please Let Me Know! (SURVEY) Note: I’ve had an idea for a unique abs and core training product in the back of
Watch This 16-Year Old Girl, Gabi Ury, DOUBLE The Guinness World Record For The Plank Exercise: Learn How She Did It, Why She Did It, And What YOU Can Learn From This Special Young Lady There are people who break world records. Sure. They may be few and far between, but they’re out there. Then
16-Year Old Girl Totally Shatters The Plank World Record Read More »
