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New TACFIT Clubbells: The Rundown

I got an email yesterday from RMAX International announcing their new line of TACFIT clubbells, which are now available for sale. Not even an hour following the announcement, I received a question about them through my Contact Form, and I’ve received two more in just the last 24 hours. The first one, Ryan, asked me… […]

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A Direct Message To Those Who Proclaim That Exercise Makes You Fatter

I’ve seen a recurring theme about exercise in some media outlets recently, both in mainstream and smaller sources. It’s the notion that exercise somehow makes you fatter, or similarly, that it won’t actually help you get thinner. If that wasn’t outrageous enough, I’ve even seen claims that exercise doesn’t improve fitness at all. Of course,

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Where I’ve Been

With the busyness of the holidays, and the arrival of my daughter just before the New Year, I’ve had my hands full for the last several weeks. Things are mostly back to normal now – a new normal for us. We’ll be back to your regularly scheduled programming very soon. The results from last year’s

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