Yesterday afternoon, fitness pioneer, Jack LaLanne, passed away in his home in Morro Bay, CA. He was 96 years old. (Links to news pieces: 1, 2, 3) Jack has been one of the most inspirational fitness icons in our nation’s history, and he will be missed by many. I’d like to take this opportunity to […]
Jack LaLanne – You Will Be Missed Read More »
Today, is the grand opening of a website that I’ve been waiting months to tell you about. Toe Salad is a directory, forum, and community entirely devoted to minimalist footwear, and it just went live to the public earlier this morning. When I say it’s a directory, it is just that – a place where
Win FREE Minimalist Footwear at Toe Salad! Read More »
I just read a news story about a guy who won a 10k race wearing nothing but a pair of Barefoot Ted’s Luna Sandals. This got me thinking about the hype surrounding barefoot running and minimalist footwear. At first glance, it could appear that avid barefoot and minimalist runners would have you believe that running
The Barefoot Runner Turned Hopeless Romantic and the Four Pillars of Successful Running Read More »
David Beckham, the world renowned soccer player, has just recently been forced to take the bench because of a fully ruptured Achilles tendon (news article here). Having a ruptured tendon is bad enough, but this happened right before Beckham was about to go play in his last World Cup, a suitable finish to his incredibly
How to NOT get injured like David Beckham Read More »
I’d like to say that I’m bringing you a nice, refreshing article about how we as a physically-cultured society are moving forward to greater heights in health and fitness. I wish that I could say we’ve made excellent progress to raise awareness, provide assistance, and solve common problems that are facing those who have trouble
Too Much Sitting = Too Bad For Your Health Read More »
