The update of JohnSifferman.com’s: “Real World Strength Training” Physical Living is an update of the original Real World Strength Training website found at JohnSifferman.com. What began as a personal blogging hobby has now become a more refined resource for information regarding a physically-focused lifestyle. Real World Strength Training was established to explore and discuss strength […]
Welcome to Physical Living Read More »
Trends come and go. We have trends in the fitness industry that happen on a massive scale, and others that happen only in smaller subcultures. I’ll let you decide which are which, but let’s be in agreement that both have far-reaching effects in the lives of those that participate. Here are my predictions for the
Forecasting the Fitness Industry: My Predictions For The Top 8 Coming Trends in Fitness Read More »
In August, I’ll be flying out to Bellingham, WA to learn from and train with some of the best minds in fitness in the world. I’ll be attending my first Circular Strength Training Certification Seminar. This is really exciting for me not only because I’ve wanted to attend a CST event for the past 3
I read an article not too long ago that was explaining what a world full of zombies would be like – literally, a Zombie Nation full of brain dead zombies. Not too long after that, I read a short article titled “We Live in a Zoo.” Just today, I read an article explaining us as
Zombies, Zoo Humans, and Aliens. Read More »
I’m going to piggy-back the 100 Day Challenge idea that my coach, Scott Sonnon presented on his FlowCoach Blog. The idea is simple: take the next 100 days to achieve your goals and focus on making positive changes in your life each and everyday. Sounds simple enough, right? But how do we ensure that we
