Learn How to Hold a Plank for 3 Minutes or 3 Hours From The Man Who Set The Guinness World Record In The Plank Exercise Apparently, this is old news since it happened a couple of months ago (and nobody told me!), but WAY back in April 2013 a new world record was set for […]
Training Tips From The 3-Hour Plank World Record Holder Read More »
Note: This post is sponsored by SpecForce Abs. QUESTION: John, what is your recommendation and/or can you explain the different benefits of the high plank vs. the plank while on elbows? The Elbow Plank VS Top-of-Pushup-Position Plank ANSWER: The high plank, also known as the “top-of-pushup position,” is identical to the typical elbow plank, except
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George Hood. That’s the name of the man who will be entered into the Guinness Book of World Records after holding the plank exercise longer than anyone else ever has – obliterating the world record by nearly 30 seconds…wait…I mean minutes – 30 minutes. Maybe you’ve done a plank before, and maybe you thought you’ve
Another Plank World Record That We Can All Learn From Read More »
Last week, one of our Burn The Fat Inner Circle members asked me for details about how to do the side plank exercise correctly. I wish I could have just sent her a link to a simple instructional video, but it appears that most of the side plank exercise videos offer little more guidance than
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The plank exercise seems like a brain-dead simple pose that anyone can practice without much instruction. This is true, but to refine the plank exercise, one must implement some specific components to ensure optimal performance. Note: This post is sponsored by SpecForce Abs. It’s one thing to balance horizontally on all four limbs and see
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