I thought I had seen it all, and then I saw this video showcasing ten weird feats of strength. To say that I’m flabbergasted would be an accurate analysis, and my jaw may have dropped open once or twice without my knowledge. If you want to experience a similar physical response, then check out the […]
Top 10 Weird Feats Of Strength And Why Specificity Is Important Read More »
I know what you’re thinking. Do we really need another Clubbell VS ______ debate? I wish we didn’t. I really do. But apparently, there are more people in this world that still don’t get it. So, for anyone who is still wondering… Yes. It’s true. Clubbells are superior to Indian clubs, and all other weight
Why Clubbells Are Superior to Indian Clubs Read More »
I’ve seen a lot of infographics in my day, and most of them…well, aren’t that great. I found this one the other day, and quite to my surprise, it’s not too bad. Heck, it might even be decent! I like this one because it presents a glimpse into the big picture of health and fitness
Body Hacks For A Longer, Better, and Stronger Life Read More »
Do you remember the One Ring from the Lord of the Rings? It was the “one ring to rule them all” that Frodo carried all the way from the Shire into the depths of Mordor, etc. etc. Yeah, it was kindof a big deal – in the books and the movies, believe it or not.
The ONE Exercise To Rule Them All Read More »
A couple weeks ago, I got on the phone with by buddy Shane Heins and we talked training for a bit, and recorded the whole thing to share with you guys (click here for our first podcast). Much to our surprise it was a hit! Who’d have thunk that anyone in this world would actually
How to Avoid Falling Off The Wagon And Failing Your Fitness Programs Read More »
