I just finished a great book by Frank Forencich (whom I interviewed here), called Exuberant Animal: The Power of Health, Play, and Joyful Movement. I’ll be up front and give it 4 out of 5 stars along with the recommendation that all of my serious readers get this book. The book isn’t a fitness manual, […]
I had an awesome interview with Adam Steer, specifically about bodyweight exercise. In case you don’t know Adam yet, he’s a wealth of fitness and conditioning knowledge and he’s also a man who walks the talk when it comes to fitness and athleticism. He has not only been a strength and conditioning coach to elite
Why Is Burn The Fat, Feed The Muscle The Best Selling E-Book In Internet History, With Thousands Of Satisfied (And Now Fat-Free) Users In 143 Countries From Australia To Zimbabwe? Burn The Fat, Feed The Muscle is the #1 best selling diet and fitness ebook in the history of the Internet. Tom Venuto, a respected
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Note: if you’re going to train with a barbell, do yourself a favor and read this. You can thank me later. This past weekend, I pulled out my old 300 lb olympic weightlifting set because my brother wanted to start lifting weights on top of his bodyweight training routine. So, I helped him set it
The doorway pull up bar is great because of its portability and sturdiness. I got a nice doorway pull up bar for Christmas, and I gave it my full review in this four minute video: Doorway Pull Up Bar Review by John Sifferman
