You’ve probably seen various “workouts from hell” that are basically meant to DESTROY your body for top-notch results and bragging rights. Many of them aren’t nearly as bad (or as tough) as they’re marketed to be because, let’s face it, we’ve gone pretty soft in the 21st century. On the other hand, many of these […]
The Workout From HEAVEN Read More »
6 Critical Tips, Fitness Standards, and Workouts to Prepare Your Body for the Zombie Apocalypse They’re coming. And they want your brainz. And if you want to improve your odds of keeping YOUR brainz in one piece, then you’d better pay attention. Because when the poo hits the oscillating air distribution unit, and the dead
Your Quick & Dirty Fitness Guide for Surviving the Zombie Apocalypse Read More »
Men. We like to think that we know what we’re doing. And sometimes, we do. Other times…not so much. Like for me, it’s cars. Maybe I didn’t play with enough Legos growing up, but I just don’t do well with mechanical stuff. And yet, I still insist on doing my own car repairs (and usually
12 Mistakes Men Make At The Gym Read More »
You’re finally in good shape. Congratulations. You’ve done well. But now what do you do? Do you simply maintain your body composition? Keep doing what you have been? Try to get just a little bit better – get a tiny bit leaner, add a few more pounds to your PR, etc.? Or, maybe take on a
So, you’re fit. Now what? Read More »
Learn How Top-Level Firefighting Fitness Pros Integrate Pull-up Training Into Their Fitness Programs in this Interview with Christian Carson and Ryan Provencher If you’re a firefighter, or if you’re employed in another physically-demanding profession, then do yourself a favor and get to know Christian Carson and Ryan Provencher. Not only are they professional firefighters, but
Interview with the TACFIT Firefighters about Pull-up Training Read More »
