Program Design | John Sifferman

How FAST You Should Perform Pushups And Other Strength Exercises For Maximum Results

Get The Most Out Of Every Strength Training Repetition With These Simplified Tips About Repetition Speed Much has been said about strength training when it comes to repetition speed and tempo considerations. There are a zillion and one different opinions out there and many different formulas to try, and I think most of them are […]

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The 7 Crucial Elements Of A Balanced Physical Training Regime

A Simple 7-Step Blueprint To Maximize Your Health, Fitness, and Quality Of Life By Pursuing Excellence In Your Physical Training Regime In A Systematic And Holistic Manner There are many ways to skin a cat, and virtually unlimited ways to improve your health, fitness, and quality of life through some form of physical training, practice,

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How to Hot-Wire Your Nervous System For Instantly Better Strength and Conditioning Performance

A Simple Exercise Strategy You Can Use For Immediate Performance Enhancement That Can Be Done In One Minute Or Less What I’m about to reveal to you is no secret, but I do sort-of feel like I’m about to give you classified information. You see, at a Circular Strength Training certification seminar I attended back

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Interview With The Legendary Strength Coach Dan John

Build World Class Strength With These Expert Tips From Dan John If you’ve never heard of Coach Dan John before, then allow me to introduce you to a legend in the strength and weightlifting community. Some of the things that come to mind when I think of Dan John are old school strength training, olympic

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Sequential Recruitment of Muscle Fibers For Maximal Muscle Gain

I was perusing the archives of Chris Highcock’s Conditioning Research blog, and I found this little nugget hidden amidst the rest of the June posts. The article is well-worth the read, but if you just want the abbreviated version, this is basically what it proposes: for strength and hypertrophy purposes, given that we want to

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