QUESTION: Hey John, I’ve never contacted you before but your website has been instrumental in shifting my training focus from Dragon Door and Kettlebells towards Circular Strength Training with a long-term view to MovNat or Parkour-style movement skills. Grandiose plans to be sure! A journey with a thousand steps and all that, I decided to […]
Q+A: Can You Get Injured From Gentle Exercise? Read More »
Note: I received some questions from a hesitant buyer about TACFIT Commando this morning. They graciously allowed me to republish my response here on my blog. Their name has been left out for anonymity sake. QUESTION: Hello John, Thanks again for your responses to all my questions! I wonder if I could ask you a
TACFIT Commando FAQ and Concerns From a Hesitant Buyer (Q+A) Read More »
QUESTION: Hello John, Thank you for your site. It is a tremendous resource. After years of running and swimming regularly (a few pull ups and push ups mixed in) but without any sort of training strategy, I’ve become more deliberate about my “physical living” over the past several months. Bodyweight training has figured prominently in
How to Setup a DIY Fitness Plan For a Broad Range of Goals – Training Q+A Read More »
QUESTION: Hi John, I’m 43 y.o male , 1.85 m , 80kg , i discovered Tom Venuto’s BFFM ebook last February and by applying his program got rid 10 kg of fat and now I am at about 12.5% BF and in the better shape of my life from a BF point of view .
The holy grail of fitness goals: Look good and BE good! — Reader Q+A Read More »
Today, I went for the perfect run. Why was it perfect? Because I utterly enjoyed it, and I know that it was exactly what I needed today. That’s how training should be – our desires should line up exactly with our needs. Not only was I eager to get outdoors and run, I wanted to
