This is a question I received months ago, and honestly didn’t want to take the time to answer. CrossFit has become an emerging fitness program that is growing very fast, and it’s a VERY touchy subject with some people. I knew that if I was going to publish my official opinion on CrossFit, it would […]
What about CrossFit? Tuesday Q+A with John Sifferman Read More »
Note: BodyFlow is no longer available. It has been superseded by the Tactical Gymnastics Program. QUESTION: john great info… thank you my question… would like to purchase the flowfit series or the body-flow series… what is the difference ? what would you recommend ? thank you
What is the difference between FlowFit and BodyFlow? Tuesday Q+A with John Sifferman Read More »
QUESTION: hey john thanks so much for your response, as usual very informative… i ordered the flowfit package through the link you sent me… another question, if you don’t mind… i was looking at the prasara bundle of the book, instructional dvd, and 2 dvd set… what do you think ??? thank you for your
What does John think of the Prasara Yoga learning materials? Tuesday Q+A Read More »
It was destined to happen, and I can’t say that I’m surprised. While swinging my clubbell the other day, I was asked the dreaded question of “What muscle does THAT exercise work?” Now granted, I get asked this question a LOT. It seems that whenever I set foot into a health club, I get more
What Muscle Does THAT work? Clueless gym trainee strikes again! Read More »
QUESTION: Hey John, how are you? That video of you performing the flowfit exercise is intense! I can’t do that haha, anyway i was really hoping you could please help me out choosing my routine. I just bought the dvd and on it it says its a 4 phase program but Scott did not specifically
Tuesday Q+A: FlowFit help, how to setup a beginners program by John Sifferman Read More »
