If you’ve never been able to do a full pullup or chinup before, and you want to achieve your first pull up – then check out this instructional video. I go over 3 techniques for progressing to your first pull up. How to Achieve Your First Pullup with John Sifferman
How to Achieve Your First Pull Up – video tutorial featuring John Sifferman Read More »
This week’s Q+A is all about vibration training. You may have seen those snazzy vibration plates that you stand on during exercise – and this video is not about those machines, but about the theory behind them. I’m in favor of low tech, high payoff simple exercises over high tech, low payoff machine-based exercises. For
Tuesday Q+A: Basic Vibration Drills for Relieving Tension by John Sifferman Read More »
One of your fellow readers asked me about what my normal training session looks like, and here is my official answer: Typical Strength Training Session w/ John Sifferman
Tuesday Q+A: What is a typical strength training session for John Sifferman? Read More »
QUESTION: Hey John, great video about pistols! just wondering, I’m 6 foot 3 inches tall, and can’t for the life of me do a bodyweight deep squat, and keep my HEELS on the ground – they always rise. You show good form here and just wondering how tall are you? And any tips to get
This question comes up a lot, and my answer is not what you might expect… How Much Time Should I Spend Exercising by John Sifferman
Tuesday Q+A: How Much Time Should I Spend Exercising? by John Sifferman Read More »
