A Simple Exercise Strategy You Can Use For Immediate Performance Enhancement That Can Be Done In One Minute Or Less What I’m about to reveal to you is no secret, but I do sort-of feel like I’m about to give you classified information. You see, at a Circular Strength Training certification seminar I attended back […]
Not too long ago, I had a nice little chat with my ‘ol buddy Shane Heins from Dare to Evolve (aka the “Clubbell Evolution guy”). We got talking about training, as we often do, and I even recorded the whole thing for you to listen in. And I lost it. No, not my mind. Why
How to Prevent Overtraining, Avoid Injuries, and Still Crush Your Workouts Read More »
Learn these three levels of stretches to help you release tension in and around your forearms to boost your recovery after grip-intensive training sessions. Have you ever had one of those training sessions where you could barely squeeze anything with your hands afterwards? And that may even be an understatement. Sometimes, you can barely even
How To Stretch Out Your Forearms Using A New Twist On Seal Pose Read More »
Not too long ago, one of my coaches, Scott Sonnon, released a free fitness program called Recuper8 that was designed to prevent and alleviate the aches, pains, and injuries that are suffered by those in service-related vocations: military personnel, law enforcement, firefighters, etc. I’ve since used the program a few times myself, and have concluded
Maybe you’ve already heard of square breathing. It’s a fairly common practice in yoga, martial art, and fitness circles among other places. It has many uses, one of which is to relieve stress. And it works – every single time – because it’s based on a fundamental physiological mechanism that is hard-wired into the human
