Note: don’t miss my Definitive Guide to Sleeping Like a Baby Every Single Night. Maybe you’ve heard the general recommendation that you need to get 7-9 hours of quality sleep every night, and that’s not bad advice. But what’s the TRUE amount of sleep that you really need on a daily basis? That’s a good […]
Figure Out Exactly How Much Sleep You Need With This Simple Self-Test Read More »
Hi my name is John Sifferman, and I’m suffering from a severe case of EPDOMS. They say admitting you need help is the first step to recovery. So, now I’m here for the 12-step program. What is EPDOMS you ask? EPDOMS stands for Extremely Painful Delayed-Onset Muscle Soreness. This is like regular DOMS taken to
DOMS And Why Health-First Fitness Matters Read More »
Got sore muscles? This new product will help. We’ve all been there. You show up to the gym more than ready to slay dragons and crush weakness. You hit it hard, every set. Every rep is your absolute best. You also nailed a new personal record ahead of schedule – you’ve never done that much
15 Ways to Prevent and Heal Muscle Soreness Read More »
