Okay. Here’s the situation. We are more overfed, and yet, malnourished than ever before. Our food supply sucks and is getting worse. And it’s very difficult and increasingly expensive to eat a healthy, nutritious diet. We’re literally eating ourselves into disease, and ultimately, death. The average American is chronically sleep deprived, and one in five […]
Your Debriefing for the War on Our Health and Fitness Read More »
This morning, I saw a news headline that read, “A glass of red wine is the equivalent to an hour at the gym, says new study – New research reveals skipping the gym in favour of the pub is ok.” (Source here) Photo credit: https://www.flickr.com/photos/leshaines123/9031746040 Really? Well, then I’m going to head to my nearest
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How to Use Scientific Principles to Help You Stick with Your New Year’s Resolutions, Goals, and Plans Below, you’ll find a blueprint for setting and pursuing your New Year’s resolutions – or any goal, for that matter – since these principles are timeless. So, let me ask you, is your New Year’s Resolution worth a
The Step-by-Step Formula For Succeeding With Your New Year’s Resolutions Read More »
The risks, dangers, and consequences associated with physical inactivity is one of the most important subjects in our day and age. But sadly, this topic is usually downplayed, if not outright ignored. And when ideas are actually proposed for how to improve our rapidly declining health predicament, they’re usually piss-poor solutions that don’t actually help
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Introducing the Examine.com Supplement Stack Guides: The Definitive Answer to the Question “What Supplements Should I Take For…?” “What supplements should I take for _____?” Fat Loss Muscle Gain & Exercise Performance Heart Health Testosterone Enhancement Mood and Depression Sleep Quality Insulin Sensitivity Libido and Sexual Enhancement Allergies and Immunity Joint Health That’s one question
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