Finally, The TRUTH About Supplements to Help You Reach Your Health and Fitness Goals Without Wasting Your Time and Money on Bogus “Miracle” Products Several months ago, I received a private message via Facebook from Examine.com co-founder, Sol Orwell. I had been vaguely familiar with who Sol was, but I really didn’t know the guy […]
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Discover The So-Called Physiological Reasons Why Some People Are Hard-Wired To Hate Exercise And Learn The Simple, Rarely-Acknowledged Solution To Overcome This Predicament Note: that photo cracks me up every time. I know a few people who just hate exercising. Period. And truth be told, I can’t blame them. Exercise can be both boring and
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So, what is it? Heart disease? Cancer? Diabetes? The black death? Surprisingly, it’s none of those things. And truth be told, you’re probably not going to like the answer. The biggest public health problem of the 21st century may, in fact, be physical inactivity. Right now, you may be thinking “Duh! That’s why I train
The Massive Public Health Problem That Nobody Is Talking About Read More »
What The Latest Research Says In The Quest For the Ideal HIIT Formula A new study was published earlier this year. I know, this happens like all the time. But this one has been posited as unveiling the ultimate, dare they say, ideal high intensity interval training (HIIT) formula. Now, this has been a topic
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I’ve seen a lot of infographics in my day, and most of them…well, aren’t that great. I found this one the other day, and quite to my surprise, it’s not too bad. Heck, it might even be decent! I like this one because it presents a glimpse into the big picture of health and fitness
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