Created by: OnlineUniversity.net OK, so that may be just a tad bit exaggerated and not exactly an objective argument either (among other flaws). And the meat cleaver. Really? Was that necessary?
How to Win The War on Health in the Workplace Read More »
Have you ever seen those guys or gals at the gym doing an exercise with a partial range of motion? Maybe they were doing 1/4 squats or even the dreaded half pullups (I call them “sissy pullups”). If you’re like me, then this probably drives you crazy. There have been times when I just wanted
Are Partial Reps Better For Strength and Hypertrophy Than Full ROM? Read More »
