Introducing the “Hit Rock Bottom” Fitness Program: 12 Easy Steps to Get in the Best Shape in Your Life – A Complete 12-Month Fitness Training Program to Help You Burn Fat, Build Muscle, Get Stronger, Prevent Injuries, and Feel & Perform at Your Best Today, I’m going to share a new kind of program to […]
Below, you’ll find a collection of some of the top posts and videos from 2016 – just in case you missed them when they were first released or would like to re-read any of the ones you liked. So, grab yourself a tall glass of lemon water, a smoothie, or some green tea, and settle
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14 Different Models From 9 Of The Top Kettlebell Brands: Which of These Pro-Grade, Competition-Style Kettlebells Is Right For You? If you’re in the market for a new kettlebell and you’re not sure which one would be best for your unique needs, goals, and budget, this review will help narrow down your options, and hopefully,
14 Kettlebells Compared: The Complete Kettlebell Review Read More »
Below, you’ll find a collection of some of the top posts from 2015 – just in case you missed them when they were first released or would like to re-read any of the ones you liked. Thanks for the support! 6 Baby Steps To Quickly and Easily Improve Your Health & Fitness The Definitive Guide
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Question: John, About 6 weeks ago, I suffered a muscle sprain in my back. Seems to happen every October. Weird. My chiropractor has been working on ‘balancing’ me and things are getting better. So…I’m looking forward to what else I can do to stay strong, get stronger (in every way), and NOT keep having this
How to Prevent Back Pain With Joint Mobility Training & Yoga (Q+A) Read More »
