There is one thing, and one thing only, that I can point to with 100% confidence and say that everyone – yes, everyone – would benefit from including in their physical practice – whether as part of an exercise program or not. That one thing is joint mobility training. Five years ago, I was riddled […]
The Shapeshifter Body Redesign Program is a plug-and-play, follow-along bodyweight training program that integrates a broad range of workout, diet, and lifestyle training methods into one comprehensive system to help you transform your body in six weeks. Note: be sure not to miss the Free Prize Giveaway – see below for details! So, last month,
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Today, is the grand opening of a website that I’ve been waiting months to tell you about. Toe Salad is a directory, forum, and community entirely devoted to minimalist footwear, and it just went live to the public earlier this morning. When I say it’s a directory, it is just that – a place where
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Upon first glance, TACFIT Warrior, is just another great bodyweight exercise program to add to your collection. After further inspection, you’ll quickly realize that there’s a lot more to TACFIT Warrior than just some unique and effective workouts. If you look deeper, you’ll learn that TACFIT Warrior is actually an entry-level, experience-based fitness program for
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Everything you ever wanted to know about clubbells – the world’s best club swinging tool for strength training. The clubbell is a club swinging tool that is primarily used for strength and conditioning, fitness training, and athletic performance enhancement. I’ve been using clubbells regularly since 2006, and it’s about time that I give this great
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