Thanks to authors like Frank Forencich, I have contracted a severe case of extreme neurogenesis and synaptogenesis. These are foreign terms in our culture namely because 1) they are new discoveries in scientific communities, and 2) most people don’t even realize that they’re lifelong carriers. It’s true that extreme cases of these conditions are rarely […]
Change Your Body, Change The World – Reviewed Read More »
Note: I’ve been fairly busy since Siffer-baby was born. So, in lieu of a written article, I’m trying out the video blogpsot (aka “vlog”). Having trouble staying motivated to workout (or other)? This strategy, if applied, can negate the need for motivation in any endeavor. It’s painfully obvious, but it works for me every time.
Kiss The Need For Motivation Goodbye Read More »
You’d be crazy to buy Russian kettlebells after you’ve seen how much the prices are marked up. See up-to-date prices from several of the leading kettlebell manufacturers below. UPDATE: Check out my new review of some of the best competition kettlebells from all of the big companies: 14 Kettlebells Compared: The Complete Kettlebell Review. So,
Don’t Buy Russian Kettlebells Until After You’ve Seen This Read More »
“What gets measured, gets done.” Tom Peters Unless you’re a goal-achieving super-star, one of the best things you can do is setup some sort of feedback loop that will help you determine on a day-to-day basis if your actions are conforming to your goals. Said another way, you need to make sure that you know
The Secret Point System of Goal Achievement Champions Read More »
*grab your free, complete workout program, with instructional video included, at the bottom of this post. As I alluded to in The Superiority of Bodyweight Training, there is a major shift happening in the world of fitness, and more specifically, in the world of bodyweight training. People are getting tired of the old, repetitive calisthenic-esque
The Evolution of Bodyweight Exercise Training – Get A Complete Workout Program For Free Read More »
