The 3 Muscle Building Essentials To Help Skinny Runners Gain Lean Mass Without Bulking Up or Slowing Down So, you’re a runner and you want to build some muscle, but you don’t want to end up looking like the Incredible Hulk. And you’re not afraid of short shorts, but you’re not planning on stepping out […]
3 Tips to Help Skinny Runners Build Lean Muscle Read More »
I was scanning my news reader this morning and noticed that the top two entries had a little something in common…or not. So, let me get this straight… two popular fitness-themed websites uploaded two different articles that suggest two completely opposite approaches on the question of whether to listen to music while running…within 6 minutes
To Listen to Music or Not While Exercising? That is the WRONG Question. Read More »
Another runner and blogger, Jason Fitzgerald of Strength Running (whom I interviewed here), posed a question on his blog the other day… He asked, “what do YOU love about running? And what’s your FAVORITE part of being a runner?” Of course, everyone has their reasons, and there were a lot of great responses in the
What I Love Most About Running Read More »
How Joe The Runner Eliminated His Knee Pain Using 3 Exercises He Learned During A 5 Minute Consultation With A Health-First Fitness Coach So, my brother, Joe, who lives out of state, showed up in town for an unexpected visit. We got together to catch up, and during the madness, he mentioned that his knees
3 Exercises In 5 Minutes: No More Knee Pain When Running Read More »
A Quick Primer On How Running Is Supposed To Be + A Short Exposé On How To Run Properly All right. Let’s get one thing straight. I’m not saying you’re a dummy, but I am saying that some runners, out there, do dumb things – but not you! We cool? Cool. Now, let’s face it.
Running For Dummies, Idiots, Nitwits, And Other Normal People Like You And I Read More »
