The question has been posed in many different ways and from several different angles. Is running a dangerous and destructive activity that recklessly creates problems and injuries in the human body or could running actually be considered the fountain of youth? Well, you’re about to discover a compelling argument for why running does not cause […]
Get Stronger, Run and Race Faster, Prevent Injuries, And Feel Great While Running With These Expert Insights From Running Coach, Jason Fitzgerald Yesterday, I had the pleasure of interviewing Jason Fitzgerald, who is a running coach and founder of the website Strength Running. I stumbled onto his site about a month ago, and given that
Interview with Jason Fitzgerald about Strength Running Read More »
The Top 3 Strategies To Help Runners Strengthen Their Legs, Improve Their Performance, And Avoid Pain And Injury It is exceptionally unnerving that it’s actually rare to find a dedicated runner who does not experience aches, pains, and injuries on a regular basis. I’m struck speechless at the fact that this activity, which is inherently natural
An Unconventional Guide On Strength Training For Runners Read More »
Reignite the Fire in Your Running Program With This 7-Phase Running Formula to Maximize Your Performance And The Benefits You Receive From Your Runs If you do what you have always done, you will get what you have always got. – Mark Twain Runners are generally very stubborn people. And I would know since I’ve
How To Supercharge Your Long Distance Runs With The NEW Anti-Comfort Zone Paradigm Read More »
Just yesterday, I ran across a a newspaper story about a cross country race I did in high school (pictured above) Don’t tell me! I know. I’m so photogenic. Both of those skinny lads ended up beating me, but I remember that race well and can honestly say that I gave it my all. While
100 Lessons I’ve Learned From 10 Years of Running Read More »
