What The Latest Research Says In The Quest For the Ideal HIIT Formula A new study was published earlier this year. I know, this happens like all the time. But this one has been posited as unveiling the ultimate, dare they say, ideal high intensity interval training (HIIT) formula. Now, this has been a topic […]
The Holy Grail of High Intensity Interval Training Read More »
Transition to Barefoot Running with this Complete Program Designed to Strengthen Your Legs, Increase Your Speed, Avoid Injury, and Help You Have More Fun on Your Runs It’s not uncommon for someone to learn about barefoot running, decide to try it out for themselves, and then wind up hurt, injured, and frustrated in a few
The Definitive Guide For Transitioning To Barefoot Running Read More »
A couple weeks ago, I competed in the Mad Dog (Mudder) Fitness Challenge, which according to the hosts, is the “toughest 5k you’ll ever run.” Basically, it was a 5k race at a local ski resort, in which one runs up and down the mountain’s ski slopes while also traversing a variety of obstacles like
Thoughts Upon Completing My First Adventure Race Read More »
Note: I got this question from one of my readers not too long ago, and thought I’d post the response as a Q+A for you here. There was a time in my life when I ran six days a week, and almost every single run pushed me right to my limit. I ran myself so
How to Run Every Single Day For One Year Read More »
I’ve been going barefoot since 2009 – walking, running, hiking, training, playing, and just otherwise being barefoot for the vast majority of my lifestyle. It’s been great and I love it, but that’s not what this post is about. You see, in that time, I’ve had to adapt my social skills to include a large
Barefoot Running Lingo + Things NOT to Say When Running Barefoot Read More »
