Lessons from Joe Henderson’s book Long Slow Distance: The Humane Way to Train If you enjoy running like so many millions of American’s do, or even if you hate running and don’t understand those wacko’s who actually derive pleasure from miles upon miles of road and trail work, then you’ll probably love reading Joe Henderson’s […]
The Little-Known Philosophy of Gentle Running Read More »
Up until a few minutes ago, I had NO IDEA it was National Running Day T-O-D-A-Y! Actually, I didn’t even know we had holidays for running until now. They even have an official website. Spiffy – and very exciting too! I wasn’t planning on going for a run today, but I will be now that
How to Lose a 5k Road Race Read More »
On a long run with my dog through Clough State Park (about 2 hours, distance unknown), I experienced something remarkable about functional human capacities. It was a warm day, and I was running barefoot on a trail loop that is comprised of asphalt, sand, gravel, stone, and packed dirt. Ronin was off-leash running at his
Persistence Hunting and Endurance Running: 5 Ways to Run Effortlessly Read More »
If you can live with the fact that some people will think you’re weird for not wearing shoes and still avoid the religious “barefooters” who drink the Kool-Aid, then I think you can greatly benefit from some barefoot living. Going barefoot is becoming increasingly popular in some social circles, and I’ve been hearing a lot
The Definitive Guide For Going Barefoot Read More »
