20 Tips to Troubleshoot Your Sleep so that you can Spring out of Bed Each Morning Ready to Dominate Your Day (a No-Nonsense, Step-by-Step Guide on Sleeping Well) I never understood that phrase, “sleep like a baby.” I mean, who in their RIGHT MIND would want to sleep like a baby? Let me tell YOU! […]
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This morning, I saw a news headline that read, “A glass of red wine is the equivalent to an hour at the gym, says new study – New research reveals skipping the gym in favour of the pub is ok.” (Source here) Photo credit: https://www.flickr.com/photos/leshaines123/9031746040 Really? Well, then I’m going to head to my nearest
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How to Use Scientific Principles to Help You Stick with Your New Year’s Resolutions, Goals, and Plans Below, you’ll find a blueprint for setting and pursuing your New Year’s resolutions – or any goal, for that matter – since these principles are timeless. So, let me ask you, is your New Year’s Resolution worth a
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The risks, dangers, and consequences associated with physical inactivity is one of the most important subjects in our day and age. But sadly, this topic is usually downplayed, if not outright ignored. And when ideas are actually proposed for how to improve our rapidly declining health predicament, they’re usually piss-poor solutions that don’t actually help
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Finally, The TRUTH About Supplements to Help You Reach Your Health and Fitness Goals Without Wasting Your Time and Money on Bogus “Miracle” Products Several months ago, I received a private message via Facebook from Examine.com co-founder, Sol Orwell. I had been vaguely familiar with who Sol was, but I really didn’t know the guy
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