A lot of people get caught up in arguments over what’s better…or, what’s best. This is especially true when talking fitness, strength & conditioning, or training, in general. Everyone has an opinion, and many people like to tell others they’re wrong. It’s tribalism at its finest. But I’ve found that these arguments are rarely black
What’s Better, Lifting Weights or Weightlifting? Read More »
Okay. Here’s the situation. We are more overfed, and yet, malnourished than ever before. Our food supply sucks and is getting worse. And it’s very difficult and increasingly expensive to eat a healthy, nutritious diet. We’re literally eating ourselves into disease, and ultimately, death. The average American is chronically sleep deprived, and one in five
Your Debriefing for the War on Our Health and Fitness Read More »
I’ve heard it a million different times in a million different ways. Exercise is boring. Well, you know what? Being weak, deconditioned, injured, and unhealthy SUCKS! So, what’s it gonna be? Oh, was that my “out loud voice?” Sorry about that. But seriously, there are three main issues with this… 1) Exercise doesn’t have to
15 Reasons Why Exercise Is NOT Boring Read More »
note: make sure you don’t miss my NEW training compilation video that I put together to celebrate this milestone. You’ll find it at the end of this post! This is my 500th blogpost on PhysicalLiving.com, and I can hardly believe it. Over 3.7 million people have visited this site since it first started in 2008,
The risks, dangers, and consequences associated with physical inactivity is one of the most important subjects in our day and age. But sadly, this topic is usually downplayed, if not outright ignored. And when ideas are actually proposed for how to improve our rapidly declining health predicament, they’re usually piss-poor solutions that don’t actually help
How to Reverse the Consequences of Physical Inactivity Read More »
