Stop Wrestling With The Water And Learn How to Swim Effortlessly From Total Immersion Master Swimming Coach, Celeste St. Pierre. I was fortunate to have the opportunity to interview a Total Immersion Master Coach all about swimming last week. It was an excellent interview and I’m proud to bring it to you today. I learned […]
Interview with Celeste St. Pierre: Triathlon Coach and Swimming Specialist Read More »
A couple weeks ago, I competed in the Mad Dog (Mudder) Fitness Challenge, which according to the hosts, is the “toughest 5k you’ll ever run.” Basically, it was a 5k race at a local ski resort, in which one runs up and down the mountain’s ski slopes while also traversing a variety of obstacles like
Thoughts Upon Completing My First Adventure Race Read More »
You are the average of the five people you spend most of your time with. – Jim Rohn So, choose wisely. Enough said… But I’m not going to let you off the hook that easily! You see, a couple days ago, my family received a mysterious package…
How Friends Can Inspire Each Other To Succeed Read More »
I’m the oldest of five boys. God bless my mother. Something you may not know about the Sifferman clan is that everyone in my family has a natural talent for music – except yours truly. My four brothers all play a variety of instruments including the drums, electric, acoustic and bass guitars. With all the
5 Things That Helped me do the Impossible: Lessons From Banging a Drum Read More »
Hi my name is John Sifferman, and I’m suffering from a severe case of EPDOMS. They say admitting you need help is the first step to recovery. So, now I’m here for the 12-step program. What is EPDOMS you ask? EPDOMS stands for Extremely Painful Delayed-Onset Muscle Soreness. This is like regular DOMS taken to
DOMS And Why Health-First Fitness Matters Read More »
