Note: If you haven’t read part 1 of my interview with Greg Carver, make sure you check that out first. In the first installment of this interview with Greg Carver, I learned a lot about his background and his unique approach to fitness, which has helped him get into the best shape of his life
Interview with Greg Carver about Fitness for Older Men (Part 2) Read More »
Here is a simple concept you can use to dramatically improve your fitness results starting today. Barbell Bench Press < Dumbbell Bench Press & Barbell Bench Press together (i.e. in the same workout and/or program) In other words, you’ll get better results from bench pressing with both barbells and dumbbells than you will from just
How To Get Better Results From Any Exercise Read More »
Below, you’ll see a video from a semi-recent strength training session I did using clubbells to strengthen hip flexion/extension, internal/external rotation, and abduction/adduction. Basically, the whole kit and kaboodle to strengthen all of the musculature surrounding the hip joints (e.g. hip flexors, glutes, quads, and hamstrings). Now, whether you call it strengthening a variety of
Clubbell Complexes For Legs Read More »
What Strength Coaches & Researchers Say You Should Be Able to Deadlift: Including Official And Unofficial Deadlift Strength Standards For Weightlifters, Athletes, And Regular People. Plus, Average Test Results, The Latest World Records, And More! (Plus, Some Free Resources to Help You Deadlift More!) If you’re wondering, “how much should I be able to deadlift?”
How Much Should I Be Able To Deadlift? Read More »
Seven Exercises and Extra Tips to Help Prevent, Reduce, Eliminate, and Otherwise Remedy Anterior Pelvic Tilt Anterior pelvic tilt, or APT for short, is a common postural disorder where your pelvis is tilted forward. If you imagine your pelvis like a bowl full of water, a pelvis with APT would be pouring water out the
7 Exercises to Fix Anterior Pelvic Tilt Read More »
