I recently learned about a man named Steven Proto who currently holds the Guinness World Record for the world’s heaviest weighted pull-up. I got in touch with him, and asked if I could pick his brain about training. He said, “sure!” So, I sent him a long list of questions, and below, you’ll see what […]
Maximize Your Back and Arm Musculature with These Expert Tips From the Man Who Can Do 55 Pullups – Hugo Rivera Awhile back, I was talking training with my friend Tom Venuto, and he mentioned a friend of his who once did 55 pull-ups in one set – an almost inhuman performance that would put
Interview with Hugo Rivera about Pull-up Training for Hypertrophy Read More »
Flatten Your Stomach and Carve Your Abs With this Head-Turning, Fear-Inducing, Posture-Improving, Advanced Plank Exercise You want core strength. Good. You want spinal stability. Good. You want six pack abs that turn heads so quickly that necks are breaking left and right… Err, nevermind. But seriously, if you want core strength, spinal stability, and abs
The Ballistic Plank Exercise For Rock-Hard Abs Read More »
Reminder: today is the last day to get the TACFIT 26 program with all the additional bonuses for $50 off the normal price. The sale ends at midnight! I quickly spliced together some footage from a TACFIT 26 workout I tried the other day. This is from the TACFIT 26 Qual Workouts (instructor level), and
TACFIT 26 Qual Workout Read More »
The Often-Ignored “Killer App” Strategy That Every Great Fitness Coach Knows About (But The Gurus Hate And Fear) That Can Rapidly Improve Your Fitness Results Overnight Just By Making One Tiny Change To Your Exercise Program I’m about to show you how to get extremely fit with a workout strategy the fitness gurus don’t want
How An Often-Ignored Training Strategy Can Improve Your Fitness Results Overnight Read More »
