Strength Training | John Sifferman

How FAST You Should Perform Pushups And Other Strength Exercises For Maximum Results

Get The Most Out Of Every Strength Training Repetition With These Simplified Tips About Repetition Speed Much has been said about strength training when it comes to repetition speed and tempo considerations. There are a zillion and one different opinions out there and many different formulas to try, and I think most of them are […]

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Interview with Jason Fitzgerald about Strength Running

Get Stronger, Run and Race Faster, Prevent Injuries, And Feel Great While Running With These Expert Insights From Running Coach, Jason Fitzgerald Yesterday, I had the pleasure of interviewing Jason Fitzgerald, who is a running coach and founder of the website Strength Running. I stumbled onto his site about a month ago, and given that

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How To Know When You’re Ready to Learn The Olympic Lifts

A Quick Exposé About What You Need to Know BEFORE You Start Thinking About Learning The Clean and Jerk and Snatch Exercises

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An Unconventional Guide On Strength Training For Runners

The Top 3 Strategies To Help Runners Strengthen Their Legs, Improve Their Performance, And Avoid Pain And Injury It is exceptionally unnerving that it’s actually rare to find a dedicated runner who does not experience aches, pains, and injuries on a regular basis. I’m struck speechless at the fact that this activity, which is inherently natural

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The Top 10 Exercises to Get a Strong and Shapely Butt

Learn The Best Ways For How To Workout The Butt With This Hand-Picked Collection Of Butt Exercises That Will Help You Build A Strong And Attractive Behind OK, I know what you’re thinking… John Sifferman is doing an article on getting a great butt? Really? I mean, he’s never cared about physique goals or (gasp)

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