Yesterday, I sent off a list of questions for an interview with Ross Enamait, who is a strength and conditioning professional whom I’ve occasionally followed over the years. He’s a busy guy, and I’m not sure when he’ll get the interview back to me, but I wanted to introduce him to you, and I think […]
Inspiration from Ross Enamait Read More »
Get an Inside Look at the Next Evolution of Clubbell Training and Learn Some Advanced Training Strategies to Take Your Fitness to the Next Level If a man says he’ll fix something, he will. You don’t have to remind him every six months. -Unknown Have you ever put something off until tomorrow only to finally
Interview with Shane Heins about the Clubbell Flow Evolution Read More »
Stop Struggling Under the Bar and Learn How to Master the Pull-up and Chin-up Exercises From Pull-up Training Expert, Shawna Kaminski Not too long ago, I bought a pull-up training program by a personal trainer named Shawna Kaminski. You see, a little birdy told me that Shawna had recently beat a famous fitness professional in
Pull-up and Chin-up Tips For Women: Interview with Shawna Kaminski Read More »
A Complete Bodyweight Workout Program to Help You Burn Fat, Build Muscle, and Get Stronger In Less Than One Month (Zero Equipment Required) If you want to build a foundation of total body strength by strengthening your legs, core, and upper body musculature, burn some fat to lean out, reveal your abs, and enhance the
Supercharge Your Results and Prevent Exhaustion By Using the Escalating Intensity Strategy During Your HIIT Workouts Not too long ago, I introduced the escalating intensity strategy that I’ve been using for a number of years, and I gave some examples for applying it to straight sets, supersets, and circuit sets (click here for the full
How to Optimize the 4-Minute, Tabata-Style HIIT Workout (Without Killing Yourself) Read More »
