5 Complete Pullup and Chinup Workouts to Help You Build Muscle, Increase Your Strength, and Skyrocket Your Numbers I’ve written about pullup training many times before (see links below), and even published a complete 3 month pullup training program that I’ve used with my clients quite successfully over the years. But that doesn’t mean there […]
My Top 5 Favorite Pullup and Chinup Workouts Read More »
Have you ever seen those guys or gals at the gym doing an exercise with a partial range of motion? Maybe they were doing 1/4 squats or even the dreaded half pullups (I call them “sissy pullups”). If you’re like me, then this probably drives you crazy. There have been times when I just wanted
Are Partial Reps Better For Strength and Hypertrophy Than Full ROM? Read More »
TACFIT Firefighter is a low-tech, high effect fitness training program that involves a carefully-selected collection of health-first conditioning methods that are packaged into one comprehensive, plug-and-play system to help you improve your fitness by burning stubborn fat, building functional muscle and improving your conditioning level in a variety of movement skills that were specifically engineered
The Complete TACFIT Firefighter Review Read More »
The TACFIT Firefighter Workout Challenge was established as a benchmark training test for those using the TACFIT Firefighter First Alarm Program, which is an upcoming fitness program that was created to serve the specific strength and conditioning needs of firefighters. There’s no doubt in my mind that active duty firefighters require a high standard of
The TACFIT Firefighter Workout Challenge Read More »
Note: This post is sponsored by SpecForce Abs. QUESTION: John, what is your recommendation and/or can you explain the different benefits of the high plank vs. the plank while on elbows? The Elbow Plank VS Top-of-Pushup-Position Plank ANSWER: The high plank, also known as the “top-of-pushup position,” is identical to the typical elbow plank, except
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