QUESTION: How slowly can you do just one pullup or chinup? That’s right. Today, I’m not concerned with how many pullups you can do, but how long you can endure a single, measly repetition. My challenge to you is to perform one pullup or chinup as slowly as you possibly can and post your results […]
The 1 Minute Pullup Challenge Read More »
I thought I had seen it all, but I guess I was wrong. I’m sorry, but this just hurts. Update: Albany Crossfit finally took the video down, and I don’t blame them! Fortunately for you, someone else re-uploaded the footage on another Youtube account so you can still see what happened.
CrossFit at its Worst – Don’t Try This At Home! Read More »
This article and video is about how to do pushups with optimal technique. There are a ton of pushup technique videos and tutorials circulating the web, and I’ve viewed many of them over the years. But adhering to a couple of vague and generic technique tips isn’t enough to ensure proper pushup form, and unfortunately,
How to do Pushups with Optimal Technique For Better Results and Less Injuries Read More »
A Complete Pullups Workout Program to Help You Shatter Your Personal Record and Dramatically Improve Your Pullups Performance Note: this pull-up training program is one of the lessons in my free 5-day Pull-up Training Crash Course. If you haven’t signed up and you want to improve your pull-up strength and performance as soon as this
How to Rapidly Increase Your Pullup Numbers in 3 Months or Less Read More »
The burpee is a simple and effective exercise that is often used for fat loss, muscle building, and general strength and conditioning. The burpee also has a reputation for being quite unforgiving. By design, it’s not easy, and for a lot of people, the burpee is a bit too challenging to start off with. That’s
5 Beginner Level Burpee Exercises Read More »
