There’s nothing worse than loosey goosey shoulders during the pullup and chinup exercise. Trust me, as a personal trainer, it’s not a pretty sight to behold from across the gym floor. Even from several yards away, I can feel the shearing forces on the soft tissues around the shoulders – sending shivers up my spine. […]
How to Stabilize Your Shoulders During the Pullup Exercise Read More »
There’s nothing quite like embodying the movement qualities of a venomous, stinger-whipping arachnid. Maybe it’s the ability to strike at a moments notice, or the cool feeling you get from rapidly redirecting your limbs in a coordinated, yet unpredictable manner. Then again, we might be over-complicating this. Maybe it’s simply the pincers. What I wouldn’t give
The Scorpion Bodyweight Exercise Tutorial Read More »
My good friend, Shane Heins, just released a new clubbell training program called the Clubbell Hero Evolution. I have had the opportunity to test drive two sessions out of the “Thor” strength cycle that Shane sent me a couple weeks ago. Truth be told, I wanted to be more prepared for this product launch, but
The Clubbell Hero Evolution – First Impressions Read More »
How to do pullups and chinups with the most efficient technique possible to maximize your performance and prevent injuries. Note: this pull-up technique tutorial is one of the lessons in my free 5-day Pull-up Training Crash Course. If you haven’t signed up and you want to improve your pull-up strength and performance as soon as
The Right Way to do Pullups and Chinups Read More »
Tactical Gymnastics (TACGYM) is an upcoming fitness program that applies gymnastics-based movement skills within whole body conditioning workouts. At first glance, it appears to be comprised of a blend of bodyweight exercises with acrobatics. TACGYM was designed specifically for people with tactical professions: martial artists, servicemen, and shooters among others, but it’s still relevant for
TACGYM Spartan Challenge Workouts – Tactical Gymnastics (FREE Downloadable Program) Read More »
