Below, you’ll find an interview with my friend, Shane Heins, who is a CST Head Coach and an expert in clubbell training. I had hoped to get him on the phone for 20-30 minutes to answer the most common questions about clubbell training for building muscle. What actually happened is that I got almost 90 […]
Interview with Shane Heins About Clubbell Training For Building Muscle Read More »
The Clubbell Mass Evolution is the premier clubbell-based, muscle building program. There are other clubbell training programs out there, but this is the first one that is exclusively for building lean muscle mass. The Clubbell Mass Evolution was created by CST Head Coach, Shane Heins. I met Shane at a CST Certification seminar in 2009
The Clubbell Mass Evolution – Complete Review Read More »
Upon first glance, TACFIT Warrior, is just another great bodyweight exercise program to add to your collection. After further inspection, you’ll quickly realize that there’s a lot more to TACFIT Warrior than just some unique and effective workouts. If you look deeper, you’ll learn that TACFIT Warrior is actually an entry-level, experience-based fitness program for
TACFIT Warrior Review: Reinvent Yourself One Workout at a Time Read More »
TACFIT Warrior is a new bodyweight fitness program that will be released next week. I’ve been privileged to preview an early copy of the full program to review for my readers (Update: Click here for the complete product review or Click here for the accompanying FAQ page). There’s a lot of material, and I’ll need
The TACFIT Warrior Challenge Workouts Read More »
Everything you ever wanted to know about clubbells – the world’s best club swinging tool for strength training. The clubbell is a club swinging tool that is primarily used for strength and conditioning, fitness training, and athletic performance enhancement. I’ve been using clubbells regularly since 2006, and it’s about time that I give this great
The Complete Clubbell Review Read More »
