Jumping is a movement skill that is often overlooked in traditional fitness programs. I actually just recently started including more jumping in my own training program – not just for skill improvement, but also for conditioning purposes. My jumping experience had been mostly confined to doing box jumps at the local gym, but it wasn’t […]
If you’ve been following the blog for awhile, I’m sure you know that I’m a big proponent of the Circular Strength Training system. Ryan Murdock is on the Faculty, in charge of bringing CST to the world, and he has a revolutionary way of sharing his health-first fitness viewpoints. I guarantee that you’ll learn something
This is a natural movement outdoor strength training session that I modified slightly from a recent Men’s Health article which you can read here (I don’t think the workout is posted online, only in the physical magazine article). I had fun going through it, and I can tell you without a doubt that this one
Natural Movement Outdoor Strength Training Session: Outdoor workout video tutorial Read More »
Here are two quick workouts for those that like trying something different than your normal everyday strength training routine.
2 Quick and Uncommon Conditioning Workouts Read More »
Moving on all fours should come naturally to humans. Personal trainers and strength coaches tend to label it as an animal exercise or animal movement, when in reality, it’s just natural human movement. Humans learn to crawl even before they learn to walk, and children are adept at moving on all fours in a variety
