I read this quote in an article from the April 2009 edition of Men’s Health magazine (It’s a great article, I highly recommend you check it out here). This section is talking about Erwan Le Corre, the founder of MovNat, and how he has stepped outside of fitness routine and has adopted a more playful […]
Dogs Don't Run In Circles For an Hour – and neither should you! Read More »
Richard asked me about how long it takes to progress through each level of sophistication in a joint mobility program. Here is my response:
Q+A about Intu-Flow, the Joint Mobility Encyclopedia of Human Movement Read More »
“I’m all for machines…once they come up with one that can really surpass free weights. They haven’t. They probably never will. You’d be better off trying to lift the damn machine and carry it around the gym…God knows you’d get a better workout from it.” – Vince Gironda, 1949 I wish our culture took this
Machines VS Free Weights – the Hierarchy of Strength Training Tools Read More »
Here’s an exercise in stream-of-consciousness… What do you think of when you read the term “high intensity?” Do you think of gritting your teeth, repping out, squeezing your muscles as hard as possible, running as fast as you can, or sweating a lot? Now, let me ask you another question. When was the last time
What is High Intensity? Read More »
Dr. Dean Goodman, a practicing chiropractor (website here), asked me: “I would like to share your core strength video with my patients….many of whom would be quite challenged simply by 15 seconds in plank. Do you have any standing core exercises to recommend?” I filmed a quick response for Dr. Goodman this morning. Beginner Core
Beginner Level Core Strengthening Exercises: Q+A Read More »
