My friend, Kyle Battis, pointed me to this video today, and I was inspired to say the least. I think this is a fine expression of what our bodies are capable of, and meant for. I really appreciate what this guy is doing, trying to bring people the freedom that comes with movement mastery, especially […]
I’m fortunate to be a part of a global community that values the exploration of movement – and I get plenty of “material” to practice on a near daily basis. One word of advice that has stuck with me is to try out one new exercise everyday. Putting myself into the position of student daily
My Motor Moron Movement of the Day: Bird of Paradise Read More »
Note: if you’re going to train with a barbell, do yourself a favor and read this. You can thank me later. This past weekend, I pulled out my old 300 lb olympic weightlifting set because my brother wanted to start lifting weights on top of his bodyweight training routine. So, I helped him set it
Hypertrophy training is a fancy way of saying exercising with the goal of increasing lean body mass (LBM) – muscle size. The good news is that hypertrophy training requires a simple formula. The bad news is that training for muscle hypertrophy is hard work and is often a slow process. Following the below recommendations will
In a recent interview with T-Mag (article here), Bodybuilding Legend, Dave Draper, was asked the following question: Not to make it sound like you’re falling apart, but just a few months ago, you had a lumbar laminectomy. Are injuries unavoidable for the weight-lifting crowd? Draper responds: “Injuries are avoidable if the lifter is sensible, cautious,
Bodybuilding Legend Says Lifting Weights Will Make You "Injury-Bound" Read More »
