QUESTION: John, After 1.5 month of practicing I still can’t move my head from left to right while keeping my head straight. do you have any tips? Thanks. -Bart Edit on 4/2/2009 – I just got an e-mail from Bart saying that he has regained the lateral mobility of his neck. It took him 2.5 […]
Q+A: How to improve the lateral mobility of the neck by John Sifferman Read More »
February 20, 2009 – Bruiser Training Session I began with a brief joint mobility warmup of: Arm screws Teacup drill Thoracic circles Hip circles Circular Squats Pelvic circles Spinal circles Spinal twists 45 lb Clubbell Training Circuit:
Some people are of the breed that settles for nothing less than constant improvement throughout their lives. They set goals and see them through no matter what it takes. Then, they set a new, more ambitious goal. These people lead others from the front, walk the talk, grab life by the horns, and stop at
Need Inspiration? – find a role model like mine Read More »
Horizontal rows are a great compound exercise that will help you develop pulling strength in a very applicable way. If you think about it, we all pull things from time to time – from picking something up off the floor, to starting a lawnmower (or snowblower for those who live near I do). Not only
UPDATE: Check out my new kettlebell review, where I compare some of the best kettlebells from all of the big players in the industry: 14 Kettlebells Compared: The Complete Kettlebell Review. I used to endorse the pro-grade kettlebells sold by the IKFF, but that is no longer the case. You see, I found out that
The Best Deals for Pro-Grade Kettlebells on the Internet Read More »
