It was destined to happen, and I can’t say that I’m surprised. While swinging my clubbell the other day, I was asked the dreaded question of “What muscle does THAT exercise work?” Now granted, I get asked this question a LOT. It seems that whenever I set foot into a health club, I get more […]
What Muscle Does THAT work? Clueless gym trainee strikes again! Read More »
I have read numerous studies that have concluded that specific weight lifting activities have very little, if any, carry-over to athletic activities. It sounds crazy, I know. Believe me, I was pretty skeptical when I started reading these research abstracts myself. How could getting stronger hinder an athletes performance? Isn’t it the biggest, strongest, fastest
QUESTION: Hey John, how are you? That video of you performing the flowfit exercise is intense! I can’t do that haha, anyway i was really hoping you could please help me out choosing my routine. I just bought the dvd and on it it says its a 4 phase program but Scott did not specifically
Tuesday Q+A: FlowFit help, how to setup a beginners program by John Sifferman Read More »
Squats and pushups are what I like to call big bang, or money-maker exercises. Both of these bodyweight exercises cover a large area of the body since they are compound exercises. I like to combine bodyweight exercises like squats and pushups into a circuit, doing one exercise after the other with little to no rest.
Squat and Pushup Circuit Training with John Sifferman Read More »
Joint mobility was something I was definitely NOT naturally gifted at. One of my first exposures to joint mobility was an enlightening experience, but it certainly didn’t go the way I expected or wanted. All throughout my first class, after being taught each exercise, my body still did not know what to do. I would
Joint Mobility Training: my first steps toward athletic enlightenment by John Sifferman Read More »
