If you’ve never been able to do a full pullup or chinup before, and you want to achieve your first pull up – then check out this instructional video. I go over 3 techniques for progressing to your first pull up. How to Achieve Your First Pullup with John Sifferman
How to Achieve Your First Pull Up – video tutorial featuring John Sifferman Read More »
Update: Want to do more pull-ups? Check out my free 5-day Pull-up Training Crash Course. I’ll hook you up with a free program, some special reports and tutorials, and my very best tips on mastering the pull-up and chin-up exercises. If you want to improve your pull-up strength and performance as soon as this week,
Update: Click Here for a free joint mobility program. Why spend the next few minutes reading about it when you could spend the same few minutes EXPERIENCING it? If you have been following along with the blog for awhile, you have probably heard me mention joint mobility exercises a few times. This little-known, yet quickly
Tuesday Q+A: What is joint mobility? by John Sifferman Read More »
Since I like to post something different on Friday’s, and since Friday’s post was a little more serious than usual – here is a fun video to watch for the weekend. This is some crazy upper body strength. Enjoy! Crazy Upper Body Strength Have a GREAT weekend! Fitness Professional and Wellness Warrior
Crazy Upper Body Strength Video – not for us mere mortals, or is it? Read More »
Note: This Clubbell Review was Majorly Updated Here: https://physicalliving.com/clubbell-review/ Maybe you’ve seen me swinging some “weighted bats” in some of my videos. Or, maybe you’ve never even heard of a clubbell before. Watch this video to find out what a clubbell is, where they came from, and what you can use them for… Clubbell: a
Clubbell: a Review about Modern Indian Clubs by John Sifferman Read More »
