This week’s Q+A is all about vibration training. You may have seen those snazzy vibration plates that you stand on during exercise – and this video is not about those machines, but about the theory behind them. I’m in favor of low tech, high payoff simple exercises over high tech, low payoff machine-based exercises. For […]
Tuesday Q+A: Basic Vibration Drills for Relieving Tension by John Sifferman Read More »
Here is a quick video about exercises that are better alternatives than the norm for your legs. “Better Alternative” Leg Exercises with John Sifferman Your question of the day is: what is your current training cycle goal? To your health and success,
Better Alternative Leg Exercises with John Sifferman Read More »
One of your fellow readers asked me about what my normal training session looks like, and here is my official answer: Typical Strength Training Session w/ John Sifferman
Tuesday Q+A: What is a typical strength training session for John Sifferman? Read More »
In part 1 and part 2 of this series, I covered plank and rotation exercises. In this video, we are going to go over something a little more familiar – the more traditional ab exercise, the abdominal crunch. I’m going to teach you a more sophisticated version, because regular old crunches just don’t have the
QUESTION: Hey John, great video about pistols! just wondering, I’m 6 foot 3 inches tall, and can’t for the life of me do a bodyweight deep squat, and keep my HEELS on the ground – they always rise. You show good form here and just wondering how tall are you? And any tips to get
