Most traditional leg strength exercises work in one or two planes of motion. It is rare to find a leg strength exercise that covers all planes of motion. I have seen some excellent leg strength adaptations from practicing the Four Corner Balance Drill (4CBD) regularly – and I especially like it because it builds strong […]
In order for me to write a review, a product has to really impress me. I try out too many products, programs, and read too many books to review them all – so I only write reviews for products that I endorse and have used with success myself. Be Breathed is one of those products
Review of Be Breathed with Scott Sonnon: Review by John Sifferman Read More »
The single leg squat (AKA pistol) is not a very popular exercise. This may be because it is very difficult to perform, technically and physically. It not only requires sufficient skill to execute, but also a body that is free from restrictions. If an athlete has any imbalances or excessive chains of tension, the single
This question comes up a lot, and my answer is not what you might expect… How Much Time Should I Spend Exercising by John Sifferman
Tuesday Q+A: How Much Time Should I Spend Exercising? by John Sifferman Read More »
I love lists – they’re concise and easy to remember. They give you a good grasp of a subject without requiring you to read a book or a boring research paper. More importantly, lists give you a look at the “big picture” of a subject like strength training for instance. Also, lists open doors to
5 Things You Need to do to Stay Strong for Life by John Sifferman Read More »
