My brother, James, bought me a pair of professional grade pushup handles last week for my birthday (thank you, Jim!). These are a training tool that you may have seen on TV or in a store that sells fitness equipment. I am really excited to have these and have used them almost every day since. […]
I just had a killer strength training session with my training partner, Kyle Battis, and we filmed a video about one of the best exercises for your legs – the bodyweight lunge. We go over many different variations of this exercise, some of which you probably have not have seen before. So check it out,
Video Tutorial: Bodyweight Lunge Exercise Variations by John Sifferman Read More »
I’m going to write this as a somewhat informal review, even though Ageless Mobility is deserving of a thorough and professional review (which it has received several times elsewhere). I’m actually going to tell you a story about myself, and I’ll start in January of 2006 during a deadlifting session at the local gym in
Today I have a special offer for you from a friend of mine, Zach Even-Esh – an underground strength coach in New Jersey whom I just spent a weekend with at the Ryan Lee Bootcamp in CT. (it was nice meeting some of you there!) Zach just created this awesome (free) video and I wanted
Most Powerful Training Tool: Video Demo From an Underground Strength Coach Read More »
Strength training programs, workout routines, and exercise advice is all good information to write about – there is a tremendous need for quality information in our culture these days. However, none of this information is useful unless it is easily applied to our daily lives. This is one of the hallmark traits that I want
